November 18
-Day 20-
Did Core yesterday, kicked my butt, really and my back is just worked this week from Yoga, Core and three weeks of excercize with way too much weight on my bones. Great news today I weighed in at 231.2 :). Best week yet, I may just get through that 230 barrier before the first month is over. That would make me so happy. I'm continuing to stay away from breads and peanut butter and that seems to be helping. I have to say though, it's funny that with almost 10 pounds gone, you really can only barely notice it when you see me. Makes me realize how bad I had really gotten. But on to 229 that's the number I really want to see right now. Good luck to everyone else. Kenpo today, hope it's better than Saturdays.
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