MC-Losers

November 20
-Day 23-
Weighed in at 232 today. Not terribly surprised, I haven't been the best with my diet the last two days. I haven't eaten anything bad, but I haven't eaten regularly. I have noticed that when I don't eat regularly during the day, I often gain weight even if everything I eat is on the menu. So I gotta get better at eating regularly all day. Also, I have to get off the sauce, I just have to. That's my main goal tomorrow more than what I eat is just to drink my water.
Did Core today, felt really good actually. It was the first time in about a week when I actually felt like I had energy rather than feeling like I was steps from death. The body obviously needs some time to recover. So I'm grateful for the recovery week, and looking forward to Yoga tomorrow.